Build Your Healthy Body Now-Part 1-eBook
$12.97
This Book is NOT a diet book.
It equips you with knowledge about how to put the puzzle pieces that make up a healthy body together, which includes the ability to lose weight naturally, healthfully and to keep it off—for good.
This happens when you are able to take control of your health and weight.
This includes knowing how foods interact with your body, and, the connection between body weight, food and health, and health risks associated with living on unhealthy foods.
It opens your eyes to realistic and sustainable ways to tackle weight loss and weight control (weight maintenance).
The beginning steps of the weight loss journey are very crucial. Because these steps include a thorough understanding of what causes weight gain or what prevents weight loss and what makes weight maintenance so difficult.
