Build Your Healthy Body Now-Part 2-eBook

This Book was created to help you take control of your weight and health, to learn how to make the right food choices, and, to make you aware about the pitfalls when trying to maintain a healthy body weight. It also teaches about the connection between body weight, food and health, or health risks.
It opens your eyes to realistic ways to tackle weight loss and weight control (weight maintenance).

The beginning steps of the weight loss journey are very crucial. 

There are certain “rules” you must follow in order to not fall back into bad habits and to stay on track with losing weight and keeping it off, going forward.