Overcome Food Craving And Overeating – eBook

With the help of this book and your willingness to make changes, you will learn to eat sensibly, to develop a good relationship with food, to manage your emotions and urges and to cope with distress without resolving into eating. 

The eating disorder of compulsive eating can be life-threatening which makes breaking this viscous cycle so important and urgent to combat, for the suffering individual. Because it’s a deep rooted behavioral problem that causes real bodily injury—if not today, then tomorrow.

To start your learning off, I am giving you a solid path to follow, some basic principle rules regarding how you should view and treat your body.
And lastly, you can start feeling better and getting healthier along the way. 

The highlights of this guide is the Self-Care Skill Builder and real solutions you may find surprising and appealing.